Hair Loss, Nutrition and Natural Treatment
Hair is very significant to the appearance for men and women. It is a normal process to shed 50-100 hairs daily, when shampooing and brushing the hair. For whatever reason if the hair loss is bigger and persists for long time, you should be worried and look for possible causes. Hair loss, occasional or chronic and the progressive thinning and ageing of the hair is a common male most cases the process is reversible, apart from cases of genetic tendency and serious illness. For a treatment to be successful it has to positively affect all the factors, which stimulate hair growth, to support, to restore and protect the hair from the root and along entire shaft.
Hereditary hair loss or Androgenetic Alopecia
Hair loss (androgenetic alopecia or hereditary hair loss) is caused primarily due to the impact that androgens have on the hair follicles. There is a genetic predisposition for this particular category of hair loss to take place which could also be expressed at a very young age. Not only it is the main cause of androgenetic alopecia as it accounts 50-70% of all cases, but it also responsible for 40-50% of all female hair loss. The main factor that affects hair loss is the male hormone dihydrotestosterone (DHT). The hair follicles at the top of the head are particularly sensitive to the effect of this hormone. DHT shortens the hair growth cycle reducing the follicle size thus leading to shedding of hair.
In males, hair loss happens in following time frames that are interrupted by remission phases. The hair becomes more and more thin and short and is finally changed into indiscernible fuzz with distinct signs of balding especially at the top of the head. The sooner the hair loss begins, the faster the process becomes. In females, hair loss occurs in seasonal spurts and follows a slow process. The hair becomes thin and dull and fall out in a diffuse manner all over the top of the head at first broadening the parting. In succession a true alopecia is observed and it ceases just about 1 cm away from the hairline.
Other types of Hair loss
Non-hereditary hair loss occurs mostly in women and is predominately caused by hormonal disorders (pregnancy, menopause) by uncommonly stressful situations and overtiredness by “crazy” unhealthy diet or malnutrition (low vitamin, protein and trace mineral intake) by mechanical damage (repeated shampooing with “tough” shampoos, blow drying, excessive combing, hair bands) or chemical damage (hair coloring hair perms). Other factors that intensify the condition are the excessive sebum secretion, the intense dehydration of the scalp, UV radiation, pollution and environmental conditions (drought, wind). Finally there are cases of hair loss that are directly related to numerous conditions and the use of specific drugs. These cases are referred to as pathogenic hair loss and need the medical assist of a dermatologist.
Nutrition: Proper hair nourishment and invigoration
Your daily diet affects the healthy form and the quality of your hair. The every day intake of nutrients that are implicated in the appropriate growth of the hair is requirement that must be met through our regular diet.
One of the key factors of hair loss is a diet rich in fat. The combination of a diet low in fat and the intake of food rich in protein (lecithin, wheat germ oil, brewer’s yeast), amino acids that are involved in the formation of hair’s keratin, minerals and trace elements that are involved in the development of hair (silica, zinc).
Hair loss natural treatment
Generally, anxiety, stress and extreme exhaustion are all factors that affect good health of the hair and their growth. Keep in mind that a healthy life style, resting, a good night’s sleep, stress management and regular eating habits can indisputably contribute to healthy hair growth.
Aromatherapy is one of the natural therapies that can also be beneficial to hair wellness. Shampoos and solution with the appropriate essential oils are used to combat safely baldness and promote hair regrowing. They have antibacterial, tonic and antiseptic attributes and aid good condition of scalp. Thyme, Rosemary, Lavender, Jojoba and Cedarwood oil are considered by dermatologists as the most effective essential oils that can naturally treat hair loss and improve hair health.
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